Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. So if you havent tried the Black Forest Ham, all I can say is, what are you waiting for Nutritional Fact Per Serving On Sub With No Add-Ons. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 328 (g) Black Forest Ham is 3 g. Breakfast Subway’s breakfast menu is a relatively new addition and hasn’t been rolled out at every location. Your Daily Values may be higher or lower depending on your calorie needs.Ģ7 calories come from fat. Most Nutritious Option If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. The Black Forest Ham sandwich from Subway boasts 18 grams of protein and only 4 grams of fat per serving, according to the company’s website, along with fresh vegetables. Oh, and its one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Protein and fiber are two key nutrients known to help you feel fuller for longer.*Percent Daily Values are based on a 2,000 calorie diet. Are protein bowls good for you?Ībsolutely! The main ingredients in protein power bowls - lean protein, whole grains, and veggies - make for a very filling meal. Subway Black Forest Ham Ingredients Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

What is the Black Forest Ham made of in Subway? “ Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread,” a Subway spokesperson told Nation’s Restaurant News in January 2021. Calorie breakdown: 13 fat, 60 carbs, 26 protein.

Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. There are 270 calories in 1 serving (219 g) of Subway 6-Inch Black Forest Ham. What is the difference between a Subway salad and protein Bowl? Overall, not a bad pick in terms of nutritional value, huh? As per Thrillist, this sandwich is a healthier option than most other sandwiches at Subway, too.

You’re looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Protein Bowl: A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach topped with Genoa salami, ham and pepperoni.

Subway black forest ham nutrition